Tuesday, May 8, 2012

Vegan “Chicken” Salad

I found this recipe on Huffington Post which linked to the original on One Green Planet
Its a nice, light lunch for a summer day.

Vegan “Chicken” Salad Ingredients:

One package of soy "chicken strips"  (I think I used Quorn Chick'n Tenders, which were fine.)
1 cup of chopped celery
1/3 cup of chopped onions
½ cup of chopped pecans
¼ cup of flax seeds (You can get this at whole foods in the bulk grain section for pennies)
¾ cup of vegan mayo  (I got Earth Balance because i like their margarine, but I hear Nayonaise and Veganaise and both good)
1 ½ cups of halved red grapes
Splash of lemon juice
As much pepper as you like
Two avocados
One head of green leaf lettuce

Vegan “Chicken” Salad Preparation:
  1. Place all of the ingredients, except the avocados and lettuce, into a large bowl and mix.
  2. Take four plates, place desired amount of lettuce on to each, and then add two large spoonfuls of your delicious Vegan “Chicken” Salad.
  3. Slice half of an avocado on to each plate.
  4. Enjoy!

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